What Is A Good Posture?

If you spend the day at the office in front of a computer then you can probably appreciate that it is not just that we just have a few hours in front of your computer you can not feel remotely healthier as a result of this. The main cause of such experiences is the fact that most computer users do not observe good computer posture while using computers.

 

These strains and aches are easily resolved when a computer user chooses to observe good computer posture when they are using the computer. So what is good computer posture? This is simply a way or using a computer in which all natural angles and positions. This is the body able to support its own weight comfortably. Here are a few good tips to get you started:

 

  • Position of the eyes: Your chair should be at a height that ensures that your eyes are always level with top of the screen.
  • Knees and foot placement: Your knees should always be lower than your hip joints and your feet should never be flat, never tucked under the chair or separately.
  • Back and Neck Positioning: Always recline the chair between 100 and 110 degrees. This is important as back problems. Never shift your neck downwards or strain forward towards the computer screen. Along with back problems, neck strains also have a major issue.
  • Lighting: Never use the computer in low or dimmed lighting conditions: this is one of the most flaunted rules and that is why we use common computer users.

 

N / A: As a general rule, taking regular breaks from the computer is also highly recommended.

 

When the above good tips are tasks as required, using your computer could literally feel like a new experience and could just inspire better work out of you because research has proven to be a good computer posture is one of the small things that can be huge impact on productivity in the workplace. Go to postureg.com  to know how to maintain good sitting posture.

 

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